Tips for Better Sleep and Making CBD Part of Your Night-Time Routine

Post by : Amy Sinden on 19.06.2023

If you’re struggling to get a good night’s sleep, you may consider adding CBD to your evening routine. Cannabidiol, or CBD, is a chemical compound derived from the cannabis plant found to help reduce insomnia and other sleep disorders. CBD is legal to purchase online and you can visit Justbob’s online shop to buy the best quality buds. Explore this guide for tips on using CBD to improve your sleep quality.

How does CBD work on sleep?

Before you make CBD part of your sleep routine, it’s important to understand how this compound works and why it can benefit sleep. CBD acts on the receptors of the endogenous cannabinoid system (CB1 and CB2) present in our bodies, acting on the nervous and immune systems and influencing the production of certain hormones associated with sleep, such as melatonin. It can provide natural relief for the body and mind, including sleep disorders.

CBD is an excellent ally against sleep problems. It is recognised for reducing and relieving many sleep problems, such as insomnia, hypersomnia, sleep apnoea, sleepwalking, sleep paralysis, restless legs syndrome, startle attacks and night sweats.

 CBD helps to improve sleep in two ways:

– Reducing anxiety: CBD has been shown to have anxiolytic (anxiety-reducing) effects, and anxiety is a common cause of sleep problems. By reducing anxiety, CBD can help promote relaxation and improve sleep quality.

– Regulation of the sleep-wake cycle: CBD interacts with the endocannabinoid system, which regulates the sleep-wake cycle.

How can CBD be incorporated into your night-time routine?

Everyone has their own little habits in the evening, a complete or approximate skincare routine, a good shower after a sports session or a square of chocolate (or a bar, don’t judge) in front of your favourite TV series. CBD can easily be incorporated into your night-time routine.

For example, if you like herbal teas, you must make yourself a little CBD tea or infuse the flower directly into your usual hot water or herbal tea. Remember to add a fatty substance such as milk or honey to help assimilate the plant’s benefits.

For those who don’t drink before going to bed for fear of getting up to go to the toilet in the middle of the night. We’ve got the solution: taking CBD oil in drops or spray form is ideal before bed. You can also take CBD products specially designed for sleep, such as CBD night spray.

CBD promotes relaxation and helps combat insomnia

Sleep disorders affect the lives of over 60% of people. Whether taken as an infusion, spray or oil, CBD is an unbeatable ally for a peaceful, uninterrupted night’s sleep. Thanks to its soothing properties, CBD helps combat insomnia. CBD’s anti-inflammatory effects will help combat waking up with a start and difficulty falling asleep. In fact, once you’ve taken it, you’ll feel almost instantly soothed, and you’ll sleep better & longer, for a much more restful sleep than with other, heavier substances. An infusion at bedtime or a few drops of CBD oil before bed will regulate the different phases of sleep and prevent sleep apnoea. 

CBD reduces anxiety and depression

Depression is far more common than we imagine. Unfortunately, few people are able to treat it. Today, many scientists have proven that CBD is a real ally against depression. It acts as a natural (but effective!) anti-depressant. Still, without any psychotropic effect, CBD will help to reduce feelings of anxiety and stress, and in the long term, it will reduce the symptoms of depression. CBD also positively affects serotonin production, helping to limit mood swings and improve stress management.

CBD regulates skin problems

Thanks to its anti-inflammatory properties, CBD will help interrupt skin irruptions (acne, irritation…) Thanks to its anti-inflammatory properties, CBD can prevent skin irritations: rashes, sores, redness or extreme dryness. This substance also helps skin prone to clogged pores, pimples and blackheads to heal without the toxins of steroids.

CBD acts as a natural painkiller and anti-inflammatory

Unlike THC (tetrahydrocannabinol), the other principal constituent of cannabis, CBD (cannabidiol) has no psychotropic effects or addictive potential. On the contrary, it has therapeutic properties that can relieve the pain and inflammation associated with soft-tissue rheumatism, back pain, fibromyalgia, osteoporosis and multiple sclerosis (for example). CBD is also highly effective in relieving headaches and migraines. Use topically, with a light massage on the temples during the migraine episode, or sublingually for an almost immediate effect.

CBD improves concentration and performance

In January 2018, the World Anti-Doping Agency (WADA) removed CBD from the list of prohibited molecules in sporting competitions, realising that it was beneficial and different from THC. That means the law states that CBD is legal. Moreover, CBD & CBG are recognised as having properties that could improve mental performance without side effects. On the contrary, it could help you concentrate during intellectual activities that require memory and concentration.

You may be wondering where to purchase CBD products. It can be challenging to choose the right shop as many are currently available. is the leading online CBD shop around Europe and for good reason. With their expert team of specialists, they offer the best quality CBD products which can be purchased safely, quickly and legally. 

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