How a Skylight can Boost Your Productivity and Mood
Lighting indeed affects our productivity and mood – the right amount of light can positively impact you and boost your energy levels, while a dim or weak light can make it hard for you to focus and sometimes can also cause you eyestrain. Studies show that people who work at offices with primarily artificial lights tend to feel more tired and sluggish by the end of the day, than those who work in environments swamped with natural light.
That’s why a skylight can do wonders and boost your productivity and be very beneficial to your overall health and well-being. Let’s discuss some of these benefits of skylights.
Productivity and Creativity
Skylights are a great source of getting the sunlight your body needs by streaming it from above. There is enough evidence that suggests that exposure to natural light in offices increases productivity and efficiency of workers, and is highly beneficial for the workers to think creatively, and work with a positive and calmer frame of mind.
The penetration of sunlight into office workplaces also increases feelings of relaxation and improves concentration, which in turn leads to greater productivity. If your work from home or your workplace feels a little dark, then roof lanterns offer you the easiest way to rejuvenate your surroundings and bring you that feeling of relaxation and help you stay more focused and attentive.
There is a great positive correlation between sunlight and quality of life with increased productivity and employee well-being. A recent study also suggests that employees who worked at offices without windows took 6.5% more sick leave each year, on average. That being said, a roof light can help you work for longer periods, and flourish with better efficiency and effectiveness.
Better Physical Health
In addition to better productivity at the workplace, roof lights can also provide great benefits to your physical health. Sunlight provides you with Vitamin D, which is essential for core bodily functions, including strengthening bones and muscles, maintaining bodily weight, and ensuring healthy physical functions. It is also well-documented that people who get regular access to sunlight are less likely to develop arthritis, asthma, cardiovascular disease, and even cancer. The fact remains that roof lights can offer you a healthy lifestyle. And with better health, you can work better and generate better productivity.
Improve Your Mood
Sunlight is also associated with the release of chemicals, like serotonin and melatonin, which help you stay focused and boost your energy levels. The connection between sunlight and Seasonal Affective Disorder (SAD) is also well-documented (which every 1 in 15 people in the UK goes through) – with more exposure to natural light being linked with lower levels of depression and anxiety.
A strong correlation has also been found between exposure to sunlight and high energy levels – getting the right amount of sunlight can positively impact your mood, and help you stay more active and energized for the day.
Studies also show that there is a strong relationship between exposure to natural light in the workplace and workers’ sleep quality. It was found that workers with regular access to sunlight slept 46 minutes more each night on average, contributing to better overall health as well as productivity at the workplace.
Skylights are also very cost-effective with only streaming natural light from above. With all the money spent on artificial lights that still give you eyestrain or headache, it is best to install a skylight that will give you major benefits for your productivity as well as your overall health.
However, given that we spend most of our time on phone screens and in front of computers in offices, it is important to get your sunlight when you can. And what better way to let more sunlight in than through skylights.
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